Monday 01-20-20 Workout Of the Day
A. 5 sets
3 DL
5 ring dips
B. 15 min AMRAP
30 DU
6 deadlift @135/185#
9 bar facing burpees
12 box jump overs
Monday 01-20-20 Workout Of the Day
A. 5 sets
3 DL
5 ring dips
B. 15 min AMRAP
30 DU
6 deadlift @135/185#
9 bar facing burpees
12 box jump overs