Monday 01-20-20 Workout Of the Day

Monday 01-20-20 Workout Of the Day

A. 5 sets
3 DL
5 ring dips

B. 15 min AMRAP
30 DU
6 deadlift @135/185#
9 bar facing burpees
12 box jump overs

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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