Monday 01-20-20 Workout Of the Day

by | Jan 19, 2020 | Group S&C Workout | 0 comments

Monday 01-20-20 Workout Of the Day

A. 5 sets
3 DL
5 ring dips

B. 15 min AMRAP
30 DU
6 deadlift @135/185#
9 bar facing burpees
12 box jump overs

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