Monday 01-22-24 Starke Sweat
A.
E75 – 15 (18.75min)
10 KBS
8 Dbl. KB or Goblet squats
6 Dbl. DB/KB Push press
4 Single leg hip hinge / leg
2 Pull ups @ 31×1 or + weight
B.
AMRAP – 10
12/15 Kcal Ski
10 Alternating lunges
8 box jumps
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