Monday 01-27-20 Workout Of the Day

Monday 01-27-20 Workout Of the Day

A. E2:00 x 8 rounds (16 min)
6-8 pullups
8-10 burpees
10-12 wallballs

B. E2:00 x 8 rounds (16 min)
6-8/8-10 cal bike
10-12 box jumps
12-14 KBS @40/60#

*rest as needed, to get set up and recovery partially, between A and B

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro