Monday 01-27-20 Workout Of the Day
A. E2:00 x 8 rounds (16 min)
6-8 pullups
8-10 burpees
10-12 wallballs
B. E2:00 x 8 rounds (16 min)
6-8/8-10 cal bike
10-12 box jumps
12-14 KBS @40/60#
*rest as needed, to get set up and recovery partially, between A and B
Recent Comments