Monday 02-10-20 Workout Of the Day

by | Feb 9, 2020 | Group S&C Workout | 0 comments

Monday 02-10-20 Workout Of the Day

A. EMOM x 15
1: 10 HSPU
2: 20 box jumps @20/24”
3: 60 DU

B. 2 sets for max cals
3:00 row
3:00 rest

Submit a Comment

Your email address will not be published. Required fields are marked *