Monday 02-19-24 Workout Of The Day
In teams of three…
One working, one holding, one resting for max reps…
“Three Stooges”
6 Minutes of Front squats & hollow hold
6 Minutes of Kcals C2
6 Minutes Pull ups & Dbl. Bell OH hold
6 Minutes of Kcals ECHO
6 Minutes Box jump overs & “V” hold
6 Minutes of Kcals Ski
6 minutes Push Ups & Dbl Bell front rack hold w. march
6 Minutes of Kcals Row
*1 minute rest between every round.
Front squats
BB or KB
RX: 85/115# 35/50’s
Int: 65/95# 30/40’s
Beg: 55/75# 20/30’s +/-
Happy Monday everyone! Today we have a “fun” team of three partner workout. Find your team and dial in your rotation on your exercise on whos working, holding and resting. Each segment will be six minutes in duration so maximize your work, transition and rest with your teammates to achieve the maximum number of reps and calories in each segment.
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