Monday 02-24-20 Workout Of the Day
A. E 2:30 x 8
3 power clean + 2 front squat + jerk
*you can build as you progress through the EMOM
*no prescribed weight; find a challenging weight for you
*this workout can also be done with kettlebells or dumbbells
B. 5 min AMRAP
Max rep burpee box jump overs @20/24″
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