Monday 02-28-22 Workout Of the Day
With a Running Clock…
3 Rounds of…
14 KB Snatches (7 & 7)
14 KB Front Squats (7 & 7)
14 Kcal Ski
Rest 2 Min
3 Rounds of…
20 Alternating KB Lunges (10 & 10)
20 DB Sit Ups
20 Push Ups
Rest 2 Min
3 Rounds of…
14 OH KBS
14 Ring Dips
14 Kcal Row
Single Kettlebell
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30#
For today’s workout, pick a kettlebell for your all KB movements throughout the workout. Pace yourself and keep moving. Time Cap 30 min
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