Monday 02-28-22 Workout Of the Day

With a Running Clock…

3 Rounds of…
14 KB Snatches (7 & 7)
14 KB Front Squats (7 & 7)
14 Kcal Ski

Rest 2 Min

3 Rounds of…
20 Alternating KB Lunges (10 & 10)
20 DB Sit Ups
20 Push Ups

Rest 2 Min

3 Rounds of…
14 OH KBS
14 Ring Dips
14 Kcal Row

Single Kettlebell
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30#

For today’s workout, pick a kettlebell for your all KB movements throughout the workout. Pace yourself and keep moving. Time Cap 30 min