Monday 03-04-24 Workout Of The Day
“Strict Little Devil” (cap 40)
5 Rounds for time of:
800/1000m Row
8 Strict Pull-ups
6 Single Arm Devil Press (per arm 12 total) 35/50#
Time Cap: 40 Minutes
Stimulus:
Today is a long cardio piece with some strict pulling and some extra grip fatigue with the single arm devil press. Grip may become a factor quickly if you go out hot and tax your grip excessively. Rest your forearms between pull ups and devils press and keep a relaxed grip on the row to save your digits.
