Monday 03-16-20 Workout Of the Day
A. 10 min build
1 pause power snatch
1 pause squat snatch
B. 4 RFT @65/95#
10 squat snatch
15 t2b
20/15 cal row
Monday 03-16-20 Workout Of the Day
A. 10 min build
1 pause power snatch
1 pause squat snatch
B. 4 RFT @65/95#
10 squat snatch
15 t2b
20/15 cal row