Monday 03-16-20 Workout Of the Day

Monday 03-16-20 Workout Of the Day

A. 10 min build
1 pause power snatch
1 pause squat snatch

B. 4 RFT @65/95#
10 squat snatch
15 t2b
20/15 cal row

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro