Monday 03-16-20 Workout Of the Day

by | Mar 15, 2020 | Group S&C Workout | 0 comments

Monday 03-16-20 Workout Of the Day

A. 10 min build
1 pause power snatch
1 pause squat snatch

B. 4 RFT @65/95#
10 squat snatch
15 t2b
20/15 cal row

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