Monday 03-22-2021 Workout Of the Day
Running clock…
5 rounds:
50 DU/75 singles
10 devils press @30/40#
rest 2:00
5 rounds:
15 wallballs @14/20#
15 burpees
rest 2:00
5 rounds:
15/12 cals
20 DB lunges @30/40#
Workout Notes/Intentions: Today’s WOD is going to be with a running clock. There are three parts; each are 5 rounds, with 2 minutes of rest following the 5 rounds. The DU’s should take about 30-45 seconds; devils press will be longer. For the devil’s press, choose a moderate weight that you can move through for 10 reps consistently- they don’t have to be fast. Wallballs should be unbroken, pace the burpees. Choose a different than usual machine just to mix it up. Try to do the lunges in 1-2 sets.
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