Monday 03-23-20 Starke HomeFit

Monday 3-23-20 Starke HomeFit  

A. 

5 Rounds NFT

10 Alternating Renegade Rows 

10 Back Lunges (5&5) 

10 Hollow Press

10 Single Leg Hip Hinges (5/side) 

B.

5 RFT

“Dude, Where’s My Legs”

20 Lateral Bounding Squat Jumps 

15 Up Downs 

10 Jumping Lunges