Monday 03-25-19
A.
5 Rounds NFT (25 min time cap)
1 TGU / Arm
3 Front Squats from the rack (heavy for the day)
1 Pegboard Climb or 6 Peg Board Chin-Ups
3 Ring Muscle Ups or 6 Ring Dips
*Find weights and methods that won’t take you too long to accomplish. Each round should take no longer than five minutes to complete.
B.
5 RFT
“Renegade Run”
10 DB Renegade Rows (with push Up) 35/50+/-
6 x 50’ Shuttle Runs
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