Monday 03-25-19

A.

5 Rounds NFT (25 min time cap)

1 TGU / Arm

3 Front Squats from the rack (heavy for the day)

1 Pegboard Climb or 6 Peg Board Chin-Ups

3 Ring Muscle Ups or 6 Ring Dips

*Find weights and methods that won’t take you too long to accomplish. Each round should take no longer than five minutes to complete.

 

B.

5 RFT

“Renegade Run”

10 DB Renegade Rows (with push Up) 35/50+/-

6 x 50’ Shuttle Runs