Monday 04-13-20 Starke HomeFit

Monday 04-13-20

A.
EMOM – 16

Odd Minutes
Strict Press 6-8 Reps

Even Minutes
Front Squats 6-8 Reps

B.
30 – 20 – 10
Hang Power Cleans 65/95#
Lateral Burpees (no push up)

*10 Push Ups anytime you put the bar down

Workout Notes:

Part A. can be done with a BB, KB or DB and should challenge you for the last couple reps each set.

Part B. This should be a quick moving workout with fast cleans and consistent burpees over the bar. Pace the first couple rounds and light up the last one 🙂

12:00 https://us04web.zoom.us/j/77634052861