Monday 04-22-19 Workout Of The Day

Monday 04-22-19

Strength/Skill 

EXTENDED WARM-UP 

Build to Working Weight for Deadlift 

Workout 

EMOM – 20  

1:00 6-8 Deadlift @ 185/275#

1:00 Max Cal Bike (max Kcal)

1:00 Ring Dip (max ring dips) 

1:00 Rest

COOL DOWN 

8:00-10:00 GROUP MOBILITY (Hammies, Hip flexors, scorpion stretch, supine lumbar rotation)