Monday 05-04-20
For Time
”Goonies”
10 Devils Press
20 DB/KB Front Squats
30 Box Jump Overs / Box Jumps / Step Ups
40 DB S2OH (athletes choice of one or two DB’s)
50 Kcal Bike, 70 Kcal Row, 1000m run
40 DB S2OH (one DB only 20/side)
30 Box Jump Overs / Box Jumps / Step Ups
20 DB/KB Front Squats
10 Devils Press
*For todays workout use two DB’s or kettlebells for the devils press and front squats. Drop down to one DB for the S2OH if needed or maintain two DB’s or KB’s if possible.
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