Monday 05/15/2023 Workout Of the Day

A. E2:30 x 6
5 deadlifts
5 double KB strict press

B. 1:30 on / 1:30 off x 6
12 deadlifts
9 hang power cleans
6 S2OH
then max cal echo

RX: 105/155#
Int: 85/115#
Beg: 65/95#

Workout Notes: For part A, deadlifts will be done with barbells. Build to a challenging weight that you can hit all 6 sets at. You can choose to build throughout your working sets as well.

For Part B, you will use one barbell. The shoulder to overhead will be the limiter. Be efficient with the barbell movements. Try to get through the barbell round with 2 breaks or less. After one round of the barbell movements, hop on the ECHO bike and work for max cals in the time that remains; the goal is consistent scores. Try to make your last round your best round! Record cals each round on the whiteboard.