Monday 05/29/2023 Workout Of the Day
4 RFT
time cap: 36 mins
30/25 cal ski
25 hang power cleans @85/115#
20 OH KBS @35/50#
15 burpees
10 front squats @85/115#
Workout Notes: This is a solo effort today, and it’s a long one! Pace yourself and move steady throughout. For the cleans try to get them done in 2-3 sets. The time cap is 36 minutes. If you do not finish 4 rounds, record your score rather than your finish time.
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