Monday 06-03-19 Workout Of the Day
A. Front Squats
E3:00 x 4 sets
4 reps @32X1
B. 3×3 min AMRAP’s
3:00 AMRAP
20 cal row
20 thrusters @35/45#
max bar facing burpees
-rest 3:00-
3:00 AMRAP
15 cal row
15 thrusters @65/95#
max bfb
-rest 3:00-
3:00 AMRAP
10 cal row
10 thrusters @95/135#
max bfb
