Monday 06-10-19 Workout Of the Day

Monday 06-10-19 Workout Of the Day

A. 6-8 min ring MU work

B. “Nate” 10 min AMRAP
2 MU or ring dip
4 HSPU/pike pushup/pushup
8 KBS @50/70#

C. 6 RFT w/ partner (3 rounds each)
time cap: 14 minutes
15/10 cal bike
10 burpees
*1 person does full round before switching

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro