Monday 06-10-19 Workout Of the Day
A. 6-8 min ring MU work
B. “Nate” 10 min AMRAP
2 MU or ring dip
4 HSPU/pike pushup/pushup
8 KBS @50/70#
C. 6 RFT w/ partner (3 rounds each)
time cap: 14 minutes
15/10 cal bike
10 burpees
*1 person does full round before switching
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