Monday 06/12/2023 Workout Of the Day
A. E2:00 x 7
1 power clean + 5 push press
B. 12 min AMRAP @95/135#
12/15 cal row
9 t2b
6 power cleans
3 S2OH
RX: 95/135#
Int: 75/105#
Beg: 55/75#
Workout Notes: Part A will be done from the floor. You will do one power clean to get the bar to the front rack position, and then perform 5 push press. Build to a challenging weight, but do not turn your reps into push jerks. Repeat 7 sets every 2 minutes.
For Part B, choose a heavier than typical weight, as the reps are small. Try to do the S2OH unbroken. Stay consistent and increase your pace in the last few minutes.
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