Monday 06-17-19 Workout Of the Day

A. 4-5 rounds:
20 min cap
5 Deadlifts, building each set
5 half kneeling KB or DB strict press/side
5 ring rows @31X1

B. For max reps
3:00 max burpee pullups
3:00 max cal row
3:00 max DB S2OH @35/50#