Monday 06/19/2023 Workout Of the Day

A. E3:00 x 6 sets
6 deadlifts
4 strict chinups
2 strict HSPU

B. For time:
20-15-10-5*
cal row
HSPU
deadlifts

RX: 155/205#
Int: 105/155#
Beg: 65/95#

Workout Notes: For Part A, build to a heavy set of 6 deadlifts prior to starting your working sets. Add weight for the strict chinups if possible. Sub strict HSPU for heavy double bell strict press or a pike pushup variation.

For Part B, HSPU should be kipping. Sub a double bell push press or pike pushups. Deadlift weight should allow you to do sets of 10. As the reps decrease, pace should increase.