Monday 06-24-19 Workout Of the Day

Monday 06-24-19 Workout Of the Day

A. Strict press
4×4

B. 7 min ladder
2 hang C&J @65/95#
2 box jumps @20/24″
*add 2 reps each round

-rest 3:00-

C. For time:
reps completed in B, for time