Monday 07-08-19 Workout Of the Day

by | Jul 7, 2019 | Group S&C Workout | 0 comments

Monday 07-08-19 Workout Of the Day

A. 4 RFT @85/115#
15 cleans
30 lunges
15 S2OH
run*

R1: 900m run
R2: 600m run
R3: 300m run
R4: no run

B. Core Work

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