Monday 07-22-19 Workout Of the Day
A. 5 RNFT (15 min cap)
6 KB floor press @31X1
6/side Bulgarian Split Squats w/ KBs @32X1
B. 4 rounds (16 min)
1:00 KBS
1:00 pushups
1:00 plate lunges
1:00 rest
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