Monday 07-29-2019 Workout Of the Day
EMOMx6
2 sled push
rest 2:00
EMOMx6
row 18/14 cals
rest 2:00
EMOMx6
10 pullups
rest 2:00
EMOMx6
bike 15/12 cals
rest 2:00
EMOMx6
10-15 burpees
*athletes can start at different stations
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