Monday 08/14/2023 Workout Of the Day
A. E3:00 x 5 sets
4 deadlifts
4 strict ring dips (+weight)
B. For time:
time cap 15 mins
3 rounds:
10 deadlifts @125/185#
8 push-ups
6 t2b
rest 2:00
3 rounds:
10 deadlifts @125/185#
8 push-ups
6 t2b
Workout Notes: Part A is building on last week. If you were here Tuesday for sets of 5 deadlifts, the goal is to go heavier than last week, while still maintaining proper mechanics. Add weight to the ring dips if possible. Keep them strict.
Part B is essentially 3 rounds, rest 2 minutes, repeat. Deadlifts should be doable unbroken, but a moderately challenging weight. Try to stay unbroken with most of the movements. Record your final finish time.
