Monday 08-19-19 Workout Of the Day

Monday 08-19-19 Workout Of the Day

5 RFT (cap 30 mins)
15 snatches @65/95#
300m run
20 OHS @65/96#
500m row

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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