Monday 08/21/2023 Workout Of the Day
A. 15 min. AMRAP
15/12 cal row
15 thrusters @55/75#
15 pull-ups
-rest 5:00-
B. 15 min. AMRAP
15/12 cal echo
15 back squat jumps @55/75#
15 push-ups
Workout Notes: We have 2 15 minute AMRAP’s today, with 5 minutes rest between. Barbell weight is light and should allow you to do the thrusters in 1-2 sets, and the back squat jumps unbroken ideally. Move steady and consistent and try to work most of the 15 minutes.
