Monday 08-26-19 Workout Of the Day

Monday 08-26-19 Workout Of the Day

A. EMOM x 10
1: 5 strict dips
2: 5 strict pullups

B. E4:00×5 rounds (20 min)
9 box jump overs
12/10 cal bike/row (alt. each round)
15 DB Front Squats @35/50#

people working out in a group fitness class

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