Monday 08-26-19 Workout Of the Day
A. EMOM x 10
1: 5 strict dips
2: 5 strict pullups
B. E4:00×5 rounds (20 min)
9 box jump overs
12/10 cal bike/row (alt. each round)
15 DB Front Squats @35/50#
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
