Monday 09-09-19 Workout Of the Day

Monday 09-09-19 Workout Of the Day

A. Snatch Complex E2:00×7 sets (14 min)
1 high hang snatch +
2 hang snatch +
3 snatch from floor

B. 5 RFT @65/95#
10 OHS
10 cal bike or row

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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