Monday 09-16-19 Workout Of the Day
Skill work: Ring dips; strict or kipping
A. 12 mins (not for reps)
4 strict pullups
3 ring dips
2 lengths farmers carry
B. Death by KBS & Pushups
EMOM til failure (cap 15 mins)
5 KBS @40/60# + 10/8 pushups
*add 1 KBS each round, pushups stay at 10/8
*go until no longer completing reps OR until 15 mins, whichever occurs first
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