Monday 09-23-19 Workout Of the Day
A. 8 min skill work: HSPU
-kicking up against the wall, pike pushup, strict, kipping, deficit, etc.
B. EMOM x 21 mins (7 rounds)
1: 5 HSPU- make these challenging (add deficit if possible)
2: 10-14 cal row
3: 15 KBS -choose weight