Monday 09-30-19 Workout Of the Day

A. EMOM x 20
1: 6 ring rows @31X1
2: 6 KB seated strict press @31X1
3: 6 bilateral KB/DB rows @31X1
4: 6 pushups @31X1 (add weight)

B. 0:40 on 0:20 off x 12 mins (4 rounds)
For Max Reps each round:
1: KBS @40/60#
2: pushups
2: DU