Monday 1-09-23 Workout Of the Day
AMRAP – 30
“Goldmember”
5 BB Power Cleans
10 Ring Dips
5 BB Front Squats
10 C2B Pull Ups
10 Alternating BB Lunges
10 Devils Press 25/35# 20/30# 15/25# +/-
BB Weight
RX: 110/155#
Intermediate: 95/135#
Beginner: 65/95# +/-
*E5M 10/14 Kcal ECHO or 14/20 Kcal Ski (minutes 5, 10, 15, 20, 25)
30 minutes of AMRAP fun. Pick weights and movements you can go unbroken with or at least in two sets when it comes to the body weight movements. Keep your mechanics consistent and measurable. Don’t forget to hit the bike or the ski every five minutes and change it up each round if you like.