Monday 1-15-18 Workout Of The Day

Monday 1-15-18 Workout Of The Day

Happy Monday everyone. I hope you’re all rested from the weekend and ready to tear s#it up!!!

CrossFit:

A.

EMOM 10 @ 95/135#

1 Squat Clean + 2 Front Squats + 6 T2B

B.

Rest exactly 5 min

EMOM 10

7/10 Kcal Row + 3-5 Hang Power Cleans 95/135#

Fitness:

A.

EMOM 10 @ 95/135#

1 Double Bell Clean + 3 Front Squats 35/50# + 6 T2B/HLR

B.

Rest exactly 5 min

EMOM 10

7/10 Kcal Row + 3-5 Double bell cleans 35/50#

 

StarkeFit Ignite:

15 Min EMOM

7/10 Kcal Row + 8 Goblet Squat Jumps 25/40# =+/-