GYM NEWS: On Monday, October 1st the 9:30 am class will be moved to 8:00 am as we will be hosting West St Paul school for a workout from 9 am to 11 am. Open gym will also be available at 11 am – 12:15 pm for athletes wanting to get a workout in or complete the workout of the day.
Monday 10-01-18
“Hang Time”
4 Rounds of…
10 Hang Power Snatches 65/95# or 5 Kettlebell Snatches / Arm 35/50#
10 Box Jump Overs 20/24”
10 Hang Power Cleans 65/95# or 10 Double Bell Cleans 35/50#
10 Burpee Pull Ups or 5 Burpees & 5 Pull-Ups
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