Monday 10-02-17 Workout Of The Day

by | Oct 1, 2017 | Group S&C Workout

Monday 10-02-17 Workout Of The Day

CrossFit / Fitness:

2 RFT… @ 30/50#

25 Double Bell C&J

50 Double Unders / 50 Single Unders

25 Double Bell Front Squats

50 Double Unders / 50 Single Unders

25 Double Bell Swings

50 Double Unders / 50 Single Unders

Athletes should use the same weights for all movements and determine working weights in the warm-up along with a goal for double unders if double unders are inconsistent.

 

StarkeFit:

20 Min AMRAP

20 Ring Rows

20 Goblet Squats

20 Hollow Rocks

20 Box Jumps / Step Ups