Monday 10-10-22 Workout Of The Day

Monday 10-10-22 Workout Of The Day

Happy thanksgiving everyone. We hope you had a great long weekend with loved ones and enjoyed some down time. It’s always great to to reflect on how fortunate we are in our lives to have the freedoms we do and the ability to be thankful for so much.

In teams of two… Or three…
For Time
“Burn Baby Burn”
2000m Ski
100 Strict Pull Ups
4000m Row
100 Dbl. Bell Clean & Press*
8000m C2
100 Front Rack Walking Lunges (100 / leg)

RX: 30/40#
Intermediate: 25/35#
Beginner: 20/30#

*Clean & Press is from the ground each time.

Today’s workout is a loooooong one. You’ll hit ascending distances on the Concept2 equipment while getting some strict movements in. Trade off as needed to complete your 100 reps of each movement. No partitioning them. Have fun 🙂

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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