Monday 10-15-18 Workout Of The Day

Monday 10-15-18

5 RFT

“Smokeshow”

10 Hang Squat Clean Thrusters 65/95

50 Double Unders

10 T2B

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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