Monday 10-16-17 Workout Of The Day

by | Oct 15, 2017 | Group S&C Workout

Monday 10-16-17 Workout Of The Day

CrossFit / Fitness

“Stroke, Jump, n’ Thrust”

For Time.

1000m Row

30 Box Jump Overs 20/24#

50 Thrusters 35/45#

500m Row

15 Box Jump Overs

25 Thrusters

*Fitness option use Kettlebells @ 20/35#

 

StarkeFIt

4 Rounds of…

1 Min work at each station 15 second transition

1 Min: Skipping

1 Min: DB Snatch

1 Min: Burpee Box Jump / Burpee Step Up

1 Min: Sled Push

1 Min: Rest