Monday 10-21-19 Workout Of the Day

Monday 10-21-19 Workout Of the Day

A. EMOM x 10, build each set
1 C&J

B. Get as far as possible in 12 min…
10 S2OH @65/95#
10 pullups
10 box jumps
*9-9-9, 8-8-8, 7-7-7,…1-1-1

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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