Monday 10-22-18 Workout Of The Day

by | Oct 21, 2018 | Group S&C Workout | 0 comments

Monday 10-22-18

A.

Back Squat 3 x 4 @ 80%

B.

6 Min AMRAP

10 OHS 65/95# or Kettlebell Front Squats @ 30/40#

10 T2B

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