Monday 10-22-18 Workout Of The Day by Paul Dyck | Oct 21, 2018 | Group S&C Workout | 0 comments Monday 10-22-18 A. Back Squat 3 x 4 @ 80% B. 6 Min AMRAP 10 OHS 65/95# or Kettlebell Front Squats @ 30/40# 10 T2B Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.