Monday 10-22-18
A.
Back Squat 3 x 4 @ 80%
B.
6 Min AMRAP
10 OHS 65/95# or Kettlebell Front Squats @ 30/40#
10 T2B
by Paul Dyck | Oct 21, 2018 | Latest WOD | 0 comments
Monday 10-22-18
A.
Back Squat 3 x 4 @ 80%
B.
6 Min AMRAP
10 OHS 65/95# or Kettlebell Front Squats @ 30/40#
10 T2B
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