Monday 10-23-17 Workout Of The Day

by | Oct 22, 2017 | Group S&C Workout

Monday 10-23-17 Workout Of The Day

For Time

2 Rounds of… 30 Front Squats @ 65/95

30 Front Squats @ 65/95

30 Kcal Row

30 S2OH (Shoulder to overhead)

30 Kcal Row

Fitness Option substitute BB of Kettlebells @ 25/40#