Monday 10-23-17 Workout Of The Day

Monday 10-23-17 Workout Of The Day

For Time

2 Rounds of… 30 Front Squats @ 65/95

30 Front Squats @ 65/95

30 Kcal Row

30 S2OH (Shoulder to overhead)

30 Kcal Row

Fitness Option substitute BB of Kettlebells @ 25/40#

people working out in a group fitness class

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