Well, tomorrow is Halloween and just like last year we will be having a “Best Halloween contest”. Wear your best Halloween costume for a chance to win 50% off of your next month’s membership fee. Be creative and have fun with it!

Last year Leslie took the prize with her Moose costume. Let’s see if she can pull it off again this year with something else.

Monday 10-30-17 Workout Of The Day


3 Rounds NFT

10 DB/KB Single Leg Split Squat/leg

10 Strict C2B / Pull Ups

10 Strict Dips


For Time

25 T2B / HLR

500m Row

25 T2B / HLR