Monday 10-31-22 Workout Of The Day

Happy Halloween everyone! Today’s workout is a partner workout. If you dare, wear a costume for your workout for a chance to win a prize!

“Spooktacular”
AMRAP – 31
31 Front Squats
31 Strict C2B Pull-Ups / Pull Ups
31 Lateral Bar Over Burpees
31 Alternating Front Rack Lunges
31 T2B
31 S2OH
31 Kcal ECHO

RX: 95/135#
Intermediate: 85/115#
Beginner: 65/95# +/-

Find your working weights and trade off as you wish. Make your transitions quick and keep the pace fast.