Tuesday 11-02-2021 Workout Of the Day
A. E 2:00 x 7 sets
1 power clean +
1 squat clean thruster +
1 thruster
B. For Time @65/95#
15-12-9-6-3
time cap 15 mins
squat cleans
S2OH
*50 DU after each round
Workout Notes/Intentions: You will build before starting your working sets for the complex in Part A. Build as you go as well, finishing at a heavy, possibly maximum effort weight by the final set.
Weight for part B should allow you to get through the 15 squat cleans in 2-3 sets. If resting between squat cleans and S2OH, save one clean so that you can do a squat clean thruster for your first S2OH rep. After every round of barbell movements, you must do 50 DU or 75 singles.
