Monday 11-04-23 Workout Of The Day
AMRAP – 8
10 OH KBS
10 Push ups
8/10 Kcal ECHO
Rest 2 Min
AMRAP – 8
10 Dbl. KB Front Squats
8/10 Kcal Row
10 Box Jumps
Rest 2 Min
AMRAP – 8
6 Devils Press
8 C2B / Pull Ups
8/10 Kcal Ski
Today’s workout is three 8 minute AMRAP’s equipment will be set up working from the TV to the rig. Choose weights that will allow you to go unbroken in all sets.
DB’s & KB’s
RX: 35/50#
Int: 30/40#
Beg: 20/30# +/-
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