Monday 11-06-17 Workout Of The Day
CrossFit:
A. 5 x 3 Front Squats
Build to a heavy three front squats for the day then perform four more sets. (25 Min time Cap)
B. 6 Min AMRAP
40 Double Unders
10 Ring Rips
Fitness:
A. 5 x 3 Back Squats
Build to a heavy three back squats for the day then perform four more sets. (25 Min time Cap)
B. 6 Min AMRAP
40 Double Unders or 40 single skips
10 Hand Release Push Ups (HRPU)
