Monday 11-06-23 Workout Of The Day
In teams of two
AMRAP – 35
50 Kcal Row
40 Kcal C2
30 Kcal Ski
20 Kcal ECHO
20 C2B / Pull Ups
20 Push Ups
20 T2b / HLR
20 Box jump overs
Rest 60 Sec
Today’s workout is a longer partner AMRAP. Chip away at each of the movements, beginning with the 50 cal row and finishing with the 20 box jump overs. Once you complete the box jump overs, check the clock and rest for 60 seconds before starting at the top again.
